It’s a phrase we hear all of the time, along with "bring your whole self" and "just be you!" But, what does it mean to truly "be authentic?"
By definition, authentic means "based on facts; accurate or reliable." So, if you apply this definition to your being, or how you show up in life, I believe living authentically starts with knowing your values. Not necessarily what you've been told to value or what society has made you feel you "should" value, but knowing your deepest, truest personal values. Your True North.
Through my coaching practice, I offer my clients the space and guidance to (re)discover their values and coach them on how to bring those values to life. I use mindfulness, self-awareness and life assessment tools to lay the foundation and mindset coaching to help clients bring their values to life in up to eight key areas:
When you're aligned with your values, life is exhilarating. Decisions become easier, and you gain unshakeable confidence. You become your truest self, and I'd love to help you get there.
Julia Amato © 2020